Love isn’t always enough to let intimacy thrive between you and your partner. Sometimes, you can be in your best mood yet still not feel the spark you once felt with your beau. Naturally, distance comes between you two, but you shouldn’t treat that as an obstacle. Rather, consider it as an opportunity to start anew.
Fortunately, loss of connection doesn’t mean that the love’s lost. It’s an indication that you need to try out several couples intimacy exercises, helping bring you two closer than before. Whether it’s about physical exercises, sexy makeout sessions, or learning to be comfortable all over again, the point’s the same.
It’s never too late for shared laughter or an endearing eye contact to bring back the spark. Noting that in mind, it’s never too late to try love all over again.
Keep reading to know more about the exercises you can try out tonight.
Bringing the Spark Back With Effective Couples Intimacy Exercises
Contrary to popular opinion, intimacy isn’t explicitly about physical closeness. More than that, it focuses on building emotional understanding prior to engaging in any romantic or sexual act. So before you ever dived into exploring each other’s bodies, remember how safe their space felt?
How were you in their arms, the world began to feel a bit lighter?
And what about the time when you vented about your day at work to them? Just the fact that they were listening took all the stress out of you. That being said, building comfort is the first step towards building emotional intimacy with your partner.
Here are a few exercises you can try out to bring the spark back:
1. Eye-Gazing Exercise
When the distance grows between you and your partner, something as simple as holding eye contact feels difficult. As they say, the eyes are the window to one’s soul. Wouldn’t it be better to take a peek into your significant other’s soul by staring deep into their eyes?
Noting that, holding eye contact for around five minutes is one of the best exercises to do with your partner. As you look into it, you’ll realize how the crinkle of their eye curves and melts into their cheeks. You’ll also be in awe when you witness the glimmer in their eyes and how beautifully light reflects on it.
Bringing the spark back into your relationship is not an easy thing to do. But surely, admiring your partner is a good way to start if you’re following the book of couples intimacy exercises.
2. Mirroring Emotions & Actions
The next effective exercise features mirroring emotions and actions. Though it’s a regular for couples to be in sync with their lover, deliberate mirroring enables physiological attunement. You can sit in front of each other and slowly follow each other’s breathing patterns.
Keep this up for the next three to four minutes.
Another way to do this is to mirror your partner’s body language as you hold a conversation with them. Notice how they tuck their hair behind their ear, or the way they scratch their chin. From the way they scrunch their nose to the ‘I’m so done with your bad jokes’ face. There’s no doubt that mirroring is a good way to bring the faded connection back.
3. Mindful Touches
Before you jump to conclusions, no, this exercise doesn’t involve sexual touches (yet). It takes time to feel comfortable in each other’s space again. Intimacy coaches like Teja Valentin believe that bridging the emotional gap holds priority before engaging in physical intimacy. That being said, it’s an ideal exercise to practice non-sexual, innocent touches with your partner.
It is recommended to perform this activity on a daily basis. It can include, but isn’t limited to: gentle back touches, caressing the hair, holding hands, and cuddling in bed.
4. Relaxing Massages
When you feel comfortable enough, bring the mindful touches up a notch and try massaging each other. One of you can lie comfortably on the bed while the other lights up a soothing lavender candle and performs a massage using relaxing oils.
As you perform this particular one from couples intimacy exercises, you can put clothes on if that’s more your preference. But since it’s your partner, you can try taking the clothes off and feel safe in their space. The massage sessions give you a window to hold meaningful conversations & get familiar with each other’s touch.
5. Prolonged Hugs
It doesn’t really matter if you’re a person who’s physically affectionate or likes to express your emotions from afar. When it comes to your partner, you have to put yourself in a physically vulnerable position. As you come home to them after an exhausting day, there’s nothing more relaxing than their arms wrapped around you.
Living with your partner doesn’t mean that their embrace has an automatic timer. Rather, you can stay in that position for as long as you want. The main goal is to calm each other’s nerves while sharing a safe space together.
In this manner, you’ll be able to effectively experience a release of happy hormones (dopamine, oxytocin, and serotonin). Eventually, this leads to lowering the stress hormone (cortisol).
6. Meaningful Kisses
There’s no better expression of love than giving a soft kiss on the cheek and witnessing them blush in awe. What you’re supposed to do is take a good time to stare at them and melt into the kiss. But smooches don’t really count as meaningful kisses. That’s something that can be easily characterized as a routine ritual.
When you’re doing one of the couples intimacy exercises, use gentle mouth movements before crashing your lips on your partner’s. Hold their head by putting your palm under their chin (or by the jawline). Once you know that your partner has adjusted to the kiss, try to increase the pace. Make it rough or keep it gentle, whatever preference you and your partner have, that’s the best one to practice.
Bonus Tip: A cherry on top can be a subtle, lightly whispered compliment. You can try saying ‘You’re so beautiful’ and ‘I love you so much, you don’t have any idea’. The point is, these expressions can go a long way when building intimacy with one another.
7. Active Listening
Though it’s often overlooked, actively listening to your partner is the heart of enhancing emotional intimacy. You don’t just talk about hearing their voice and term it as ‘active listening’. Rather, listening to your partner is more about taking in the information to understand them better.
So, take a deep breath, and actually look at them while they’re speaking to you. Focus your eyes on their body language. Observe how they’re speaking or reacting to the conversation.
Among all couples intimacy exercises, active listening demands you to comprehend more than what meets the eye.
The subtle crack in your partner’s voice? That’s not a mistake, but a sign.
It may be possible that they’re going through an inner turmoil, but aren’t finding the courage to address the issue. So when they actually do speak to you, be sure to listen well.
What to Do If Your Partner Feels Hesitant
There are a lot of things that can cause hurdles in your romantic life while you’re trying to rebuild the bond between you two.
Though you both know this in the heart, nobody loves you more than your partner, but unspoken issues, personal conflicts, and prolonged sadness can make even the star-crossed lovers grow distant from each other.
If your partner feels hesitant to get to the physical part of intimacy, then it’s a completely normal thing. The best thing you can do during this time is be patient with them. Show your love to them in a language that they understand. Do things that they’re comfortable with.
Remember! If you try to force yourself onto your partner, that can backfire on your relationship. So it’s always a better choice to take things slow and see where it goes.
Conclusion
However, if things don’t settle down after considerable time has passed, then try communicating more openly with your partner about this issue. Listen carefully to them during this particular one of the couples intimacy exercises. Though if hesitation is evident in their attitude, then it’s a good sign to let an intimacy coach become a professional mediator between you two.
You can check factors with questions such as: Are their clients satisfied with them? How credible are they? Is there any advantage to choosing this particular intimacy coach?
If the answer is yes, then try to get your partner’s consent to consider this coach. To get started with the sessions, you can always opt for one of the most reliable intimacy coaches, such as Teja Valentin, in the USA. Take this as a sign to proceed with booking an appointment.
Love isn’t always enough to let intimacy thrive between you and your partner.
